Thursday, August 23, 2012

Hard day on the bike


Today was a hard day on the bike and I was still suffering from the though ride from Tuesday.

Kristoffer and I decided to try a new route today starting at Seim and going across an old small road towards Hjelmås. The road started out with brand new asphalt but that only lasted for a short distance. They where laying out new water pipes an thus had dug up the road and had not finished laying the asphalt. So for the next 3-4 km was quite bumpy. Once we got to Hjelmås I was amazed that I had not got a flat tire especially after my experience during Bergen – Voss 2012.

From Hjelmås we took mostly side roads for the rest of the trip and as we got back to the car I was glad we had chosen the shorter route of 38.5km instead of the longer 58km route we had considered.

Tomorrow I will try to recover a bit and not go out on the bike at all.

Ride stats from www.strava.com

Tuesday, August 21, 2012

New personal best around Bøvågen :)

Today I went for a ride with Kristoffer and as usual when riding with him, I pushed harder then when I go out riding alone, to keep up with him :).

For today's ride we choose the 53km ride from Hilland around Noranger,Bøvågen and back.

I had a fantastic day on the bike and finished the 53km in 1h 51min giving an average speed of 28.6km/h.

Last time I did this ride was back in April, and back then I used 2h and 31min so I was a whole 40 minutes quicker today. I also felt like I could continue riding when we got back home while in April I was exhausted!

It is good to feel that all the effort on the bike is starting to pay off :)

Thanks for the ride Kristoffer :)

Ride stats at Strava.com

Sunday, August 19, 2012

Climb session - Kvamskogen

Early this week I decided to do a climb session from Tysse to Kvamskogen. This is a 12km climb with a total elevation of about 400m, see profile below:

Elevation profile: Bjørkheim - Kvamskogen - Bjørkheim

As usual for my Sunday ride I got up early at 06:00 and had a good breakfast of fresh pasta, ham, and cottage cheese. As I got in the car to drive to Bjørkheim where I would start today’s ride it was raining and foggy.

The climb up to Kvamskogen was just as long and hard as I remembered, however, this time I did not have to stop every 15 minutes because my legs was out of juice. I only made one stop to take a picture of the waterfall close to the top, and yes, the stop was to get the picture nothing else!

As the picture below shows the weather was improving as I was climbing and the nice scenery going up the valley almost gives an energy boost to get to the top.

Weather was clearing up as I got up to the waterfall "Fossen bratte" 

At the top of Kvamskogen the sun was shining and it was getting warmer. I finished the climb in 54min 08s and I am recording this my personal best. The plan is to test myself against this time early in the spring to see how much I have improved during the winter. Hopefully having a couple of these tests lined up will keep me on my toes and help me push myself to work hard throughout the winter :)

Descending down towards Tysse again took my straight back into the rain. Going at 60km/h I quickly got cold. However, the rain was not to heavy and the ride down does not take to long so I knew I would warm up soon. As I reached Tysse I got caught up in the peloton of a mountain-bike race, “Sykkel Rett Vest”, and I stayed at the back of the peloton for 4-5km until they turned off my route.

I was on the bike for 1h and 53 min today and I know for sure it will not be the last time I drive to Bjørkheim for a climb session up to Kvamskogen.


Sykkel Rett Vest - PDF information
Sykkel Rett Vest - Resultater