Tuesday, June 12, 2012

4x8 Intervals at Trengereid

Terje and I are now back on schedule with our Tuesday night interval sessions and as usual we went to the climb in Trengereid.

We changed the session slightly today as instead of stopping at the roundabout in Trengereid we rode for a full 8 minutes taking us to the entrance of the short tunnel going towards Gullbotn.

For the first interval I had an average HB of 179 which I though was to high for me to manage to keep the same speed for the next two intervals. However I did not do to bad although I struggled during the 3rd interval :)
  1. First interval: 7min 58sec, average HB 179
  2. Second interval: 8min 05sec, average HB 181
  3. Third interval: 8min 32sec, average HB 183
For the fourth and final interval we did an 8 minute tempo interval from the bottom of Trengereid and back towards the car at Takvam.

Back at the car this felt like one of my best interval session and I hope we manage to get in this ride every Tuesday for the next months.

Sunday, June 10, 2012

"Nordhordland rundt" - for the first time

As I did not get out on the bike Yesterday as it simply got to busy I decided to get in more km this morning and take the ride around Nordhordland for the first time.
I had the alarm on at 05:15 and had a good breakfast and relaxed for about an hour before I got on the bike at 06:30.

The weather was fantastic, 14 degrees, still and clear sky. As I arrived at Straume bridge I had to stop and take a picture:


08:00 at Straume bridge
As I passed Austrheim and turned southbound again it had started to get a bit more windy and I got the wind head on, this is when it is a huge disadvantage starting early and alone, there is a lot to gain from having someone to "hide" behind so you do not need to fight the headwind alone.

Anyway, it did not get to windy so the ride back through Lindås went smoothly.

As I passed Seim after about 70km I had ran out of my energy drink and had no bananas left. Therefor, towards the end I started to run low on energy and thus my average pace declined. Even so I finished the 83.2km in 3h and 40 minutes with an average speed of about 23 km/h which I was quite happy with :)

As I parked the bike at home it felt good to have done “Nordhordland rundt” for the first time, and it will definitively not be the last.

Ride stats at www.strava.com:

http://app.strava.com/rides/10473626

Tuesday, June 5, 2012

4x4 Interval session

First ride on the bike after the Bergen - Voss attempt. Before going out I put a new tube in my tire and while doing so I might have figured out what went wrong on Saturday. If I am not careful while putting on the tire after changing the tube then the tube might get squeezed at the valve. At least that happened while i put in the tube in peace and quiet today and I can only imagine how I could have messed it up in all the stress on Saturday!

Anyway, today I had no problems!

It got a bit late before I had a chance to take a ride today, so instead of a long ride I decided to do a 4x4 interval session in the small climb up towards Sæbø.

This was one of my best 4x4 sessions so far. I managed to keep more or less the same speed through each interval which I was quite happy with. I now plan to make this session a 1 time a week event :)

  1. 4 min 12 sec, 11.8 km/h, 169 bpm
  2. 4 min 09 sec, 11,9 km/h, 167 bpm
  3. 4 min 39 sec, 10,6 km/h, 163 bpm
  4. 4 min 06 sec, 12.0 km/h, 174 bpm

Elevation and Heart Rate

Sunday, June 3, 2012

Hiking to the top of "Peparen"

I had plans for going out on the bike today to ride of some of the disappointment from Yesterday. However after a couple of meetings regarding the new house it was already passed 20:00 when I got home and I had decided to not do any training today after-all.

However, as i finished reading a goodnight story for Simen, Kristoffer, my neighbour called and asked if I wanted to join him on a hike to the top of "Peparen" and that was just enough of a "kick in the but" for me to put on my boots and join him.

The trip from home to the top and back is a 55 minute to 1 hours hike. However on the way down from "Peparen" we detoured and took a longer route back walking through the area where Kristoffer will be hunting deer in the fall.

We ended up with a nice 7.25km hike for 1 hour and 32 minutes, not to bad on a day where I had abandoned the though of getting any exercise done.

A big thanks to Kristoffer for inviting me out today. Today's hike has made me realize that I should do some hiking in addition to my bike riding in order to vary my training a bit.

Saturday, June 2, 2012

Bergen - Voss 2012

Finally the big day was here, and it was a perfect morning, sunny and 12-13 degrees. I had a good nights sleep and a good breakfast of ham and pasta at 06:30. At 07:25 we set of from home. Janicke and the kids were driving me downtown Bergen to the start area outside Grieghallen. We arrived at 08.00, 35 minutes before my group was starting.

I said goodbye to the family and they drove of to get to Gullbotn in order to cheer for me going up the climb from Trengereid.

I meet Terje 10 minutes before start and we both felt good and ready as we rolled out from the start area at 08:37.

The group we had signed up for was a 06:00 group from SPV. I knew as we started that I would not be able to keep up with them all the way to Voss, but was hoping to keep with them until we reached the climb from Trengereid to Gullbotn.

However, it quickly became clear that they started out in a much higher pace than I was prepared to, so Terje and I let them go already at Fjøsanger. As we where riding through the roundabout at Krambua I got to close to the edge of the roundabout and almost fell, but managed to keep up.

My legs felt very good and Terje and I got into a good rhythm, we agreed to ride alone up from Nestun to Midttun. At Midttun the group starting three minutes behind us would most likely catch up with us and we would than get into that group and ride with them towards Trengereid.

However, this is where my problems started!!!!

Midway in the climb towards Midttun I got a flat tire. I told Terje to go on and not wait for me, no reason for both of us being held back. I changed my tube and got on the bike again. Two groups passed me as I was changing the tube but I manged to join the next one as I got to Midttun.

Despite the disappointing start I now felt good and I had no problem keeping up with the group. However just before the Janus factory I got a second flat tire. I stopped and changed the tube again, using my second and last spare tube. As I got back on the bike a small group that had dropped off passed me and I joined them for the next 5 minutes but got a 3rd flat tire just before I got to the old Hjelle bakery shortly before coming down to Arna. I was all out of spare tubes, however, a guy stopped after 5-10 minutes and gave me one of his spare tubes.

I changed the tube again, got back on the bike again, for 2 minutes before the tire was flat, again!!!!

This time I called Janicke and asked her to pick me up. I had lost all hope getting to Voss. However as she picked me up she said there was a G-Sport shop down in Arna so we decided to go there to see if I could get a new tube and help to fix the tire there! As we got to the shop they had just opened, but with my luck they was all out of tubes! We then decided one more try and Janicke drove me to the first feeding station up at Gullbotn as BoA bike shop had a technician there that might be able to help.

At the BoA bike stand I got a new tube and the technician quickly checked my tire. And 5 minutes later I was back on the bike. I decided to still ride to Voss although all hope of a good time was now gone.

However, 10 minutes later I was more or less in tears, I had got another flat tire just before getting to Bjørkheim. Now all motivation was gone and all that was left was bitterness thinking about all the time and effort I had put in this spring preparing for this ride. I called Janicke and she picked me up at Bjørkheim. Before leaving we got some ice-cream for the kids and let them stand along the side of the road cheering the other riders passing. I will admit it was a bit hard to watch as I was thinking about them cheering at me when I arrived a t Voss :(

As we drove home we stopped at XXL and bought 2 new tubes and a new tire. Today's ride changed from being the height of the season to be the first training ride before Bergen - Voss 2013, so although I was very disappointed, I was very clear that I was going to go home and keep training for next years race.

Terje and Beathe:

Terje and Beathe both finished the race, Beathe did it in 6 hours and 21 minutes and Terje in 6 hours and 51 minutes which I think was impressive from both of them, congratulations :)

Friday, June 1, 2012

Ready or not....... Bergen - Voss 2012 is here :)

Finally, the goal of the season is here, well, it will be tomorrow.

Yesterday I had a last easy ride around Sæbø where I was joined by my neighbor, Kristoffer. As always it is more fun to go on these easy rides together with someone rather than doing it alone :)

I feel much more ready and better prepared today than I did last year. According to the bathroom scale I have lost more or less 10kg the last 12 months and I have put in more kilometers on the bike this spring than I did last year.

Even so I still have this tingling almost scared feeling in my stomach, more so then I did last year. I believe this is mainly because this year I know what it feels like riding the bike for 7, 8, 9 hours, but also because this year I have a goal for my finishing time for the race compared to last years goal of simply finishing the race :)

The goal tomorrow is to get to Voss in 7 hours and 30 minutes which if I make it will be 1 hour and 30 minutes faster then last year. However I think this is an ambitious goal and it will depend very much on whether I get a group to ride with through Hardanger or not!

Anyway, there is not much more to do tonight then to wash and prepare the bike, eat some pasta and chicken and get a good nights sleep.

Starting time: June 2nd 2012, 08:37

Stats before Bergen - Voss 2012:

Time on the bike: 37 h 50 min
Km on the bike: 780 km
Weight: 129.8 kg