Good feeling when I see results from the workouts :)

I must say that it is nice when I see results from the workouts I put in :) together with changes to the diet .

It also gives a tremendous energy boost to keep going :)

From the top at 150+ I have now reached the lowest weight I have been at for the last 20 years.

Not 150+
Not 140+
Not 130+
Not 120+

At one point the scale at home showed
--:--
I was 150+ and the scale max was 150!