4x8 interval session on the TacX Flow

Today I successfully finished a 4*8 interval session where I finished all the intervals properly. I have been working towards this the last 2 weeks so it was good to feel that the hard work is paying of. The session with warm up and cool-down period took 1 hour and 15 minutes.

My average wattage on the TracX was 155W which is not impressive. How real this wattage is I do not know but it is a good way of checking my relative improvements. So now i have my base and then come April 1 st I will check how much I have improved during April :)

Two months with TacX Flow

I have now had the TacX flow for 2 months and I absolutely love it. I started out easy and have increased the workouts more the last 2 weeks and I will write some post describing the different workouts I do on the TacX Flow.

I am now in a period where I try to put in a lot of hard sessions and I try to get at least 5 sessions a week. Because of this I have increased my carb intake as I feel I get better sessions when I get more carbs. I will stay on this regime during march and see what that give me in weight loss.

As of today I am 132.5kg that means a slight weight loss since January 1st of about 3kg. I hope to lose an additional 6kg during March, putting me at 126.5 kg at March 31st.