4x8 interval session on the TacX Flow

Today I successfully finished a 4*8 interval session where I finished all the intervals properly. I have been working towards this the last 2 weeks so it was good to feel that the hard work is paying of. The session with warm up and cool-down period took 1 hour and 15 minutes.

My average wattage on the TracX was 155W which is not impressive. How real this wattage is I do not know but it is a good way of checking my relative improvements. So now i have my base and then come April 1 st I will check how much I have improved during April :)