After Yesterdays "boot camp" training with Truls I was not sure I would make it to his spinning class today, however, I did not feel to bad this morning I had a good workout.
The spinning class Truls leads each Saturday is an interval session, doing 4x12 min in the low end of zone 3, (82-85% of max heart rate). However, following the plan that Truls has laid out for me I should now only do one interval session a week and I will do that on Tuesdays with Terje in Åsane, following Geir Idens Bergen-Voss class.
So today I only followed the group through the 1st interval and then I did the usual slow and steady zone 1 pace for the rest of the class.
Now, sitting at home watching some TV in the evening, I can feel that tomorrow my legs and buttocks will be quite sore and apparently this is telling me that I pushed hard enough during the "boot camp" workout Yesterday.
No pain, no gain! Right?