After Yesterdays "boot camp" training with Truls I was not sure I would make it to his spinning class today, however, I did not feel to bad this morning I had a good workout.
The spinning class Truls leads each Saturday is an interval session, doing 4x12 min in the low end of zone 3, (82-85% of max heart rate). However, following the plan that Truls has laid out for me I should now only do one interval session a week and I will do that on Tuesdays with Terje in Åsane, following Geir Idens Bergen-Voss class.
So today I only followed the group through the 1st interval and then I did the usual slow and steady zone 1 pace for the rest of the class.
Now, sitting at home watching some TV in the evening, I can feel that tomorrow my legs and buttocks will be quite sore and apparently this is telling me that I pushed hard enough during the "boot camp" workout Yesterday.
No pain, no gain! Right?
The spinning class Truls leads each Saturday is an interval session, doing 4x12 min in the low end of zone 3, (82-85% of max heart rate). However, following the plan that Truls has laid out for me I should now only do one interval session a week and I will do that on Tuesdays with Terje in Åsane, following Geir Idens Bergen-Voss class.
So today I only followed the group through the 1st interval and then I did the usual slow and steady zone 1 pace for the rest of the class.
Now, sitting at home watching some TV in the evening, I can feel that tomorrow my legs and buttocks will be quite sore and apparently this is telling me that I pushed hard enough during the "boot camp" workout Yesterday.
No pain, no gain! Right?
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