4x4 Interval session

First ride on the bike after the Bergen - Voss attempt. Before going out I put a new tube in my tire and while doing so I might have figured out what went wrong on Saturday. If I am not careful while putting on the tire after changing the tube then the tube might get squeezed at the valve. At least that happened while i put in the tube in peace and quiet today and I can only imagine how I could have messed it up in all the stress on Saturday!

Anyway, today I had no problems!

It got a bit late before I had a chance to take a ride today, so instead of a long ride I decided to do a 4x4 interval session in the small climb up towards Sæbø.

This was one of my best 4x4 sessions so far. I managed to keep more or less the same speed through each interval which I was quite happy with. I now plan to make this session a 1 time a week event :)

1. 4 min 12 sec, 11.8 km/h, 169 bpm
2. 4 min 09 sec, 11,9 km/h, 167 bpm
3. 4 min 39 sec, 10,6 km/h, 163 bpm
4. 4 min 06 sec, 12.0 km/h, 174 bpm

Elevation and Heart Rate