4x8 Intervals at Trengereid

Terje and I are now back on schedule with our Tuesday night interval sessions and as usual we went to the climb in Trengereid.

We changed the session slightly today as instead of stopping at the roundabout in Trengereid we rode for a full 8 minutes taking us to the entrance of the short tunnel going towards Gullbotn.

For the first interval I had an average HB of 179 which I though was to high for me to manage to keep the same speed for the next two intervals. However I did not do to bad although I struggled during the 3rd interval :)

1. First interval: 7min 58sec, average HB 179
2. Second interval: 8min 05sec, average HB 181
3. Third interval: 8min 32sec, average HB 183

For the fourth and final interval we did an 8 minute tempo interval from the bottom of Trengereid and back towards the car at Takvam.

Back at the car this felt like one of my best interval session and I hope we manage to get in this ride every Tuesday for the next months.