Busy day today so I did not get out on the bike until 21:15 tonight. The legs was feeling slow and heavy so I decided to take it easy today. I did a 45 minutes ride with low intensity with a 5 minute high intensity session about midway.
I used my usual playlist in Spotify, the same as I use when doing the 4x8 intervals session. This was not optimal so I need to make a new playlist more appropriate for a slow and steady session. This will probably consist of a lot of hard rock favorites :)
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