So, Easter is over and I did not do any rides during the holidays. We have been busy refurbishing the house and I have not had the energy to go out on the bike as well.
However, today I got back out on the bike and I did a 4x4 hill interval session in the hill up towards Sæbø.
During today's ride I held a 1.5kph higher speed compared to my last interval session before Easter. I will try to set up a way in which I can compare each hi-intensity interval in order to compare from ride to ride to see how I improve. So far it does not look like SportsTrackLive have good features to do this sort of comparisons.
Tomorrow I am going on a longer ride, about 55km, with a group of riders that Terje has introduced me to.
Looking forward to it :)
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