Despite the weather, rain and 9 degree Celsius, I decided to do
today's interval session outside. This would be the first ride starting
at the new apartment at Meland, and I wanted to see how the stretch from
the house to the main road would be as it is not asphalt.
I changed tire (I still had my indoor tire on the bike) and put a bit less air-pressure in the tire compared to what I normally do.The ride back and forth from the house was no problem at all, at least today. I am not sure it was necessary to use a lower air-pressure and I will try using my normal air pressure next time.
As the new apartment is at Meland, at the top of a hill, there are several route options for my interval workouts. Today I decided to do a 4x4min workout, and for that Dalesvingene is perfect.
Being very eager today, as it had been a while since I had my last outdoor ride, I started out why to hard during my warmup and first interval. As a consequence the lactat buildup was to high after the third interval up Dalesvingene and my legs were all out of juice. Next time I will make sure I keep cool during my warmup and hopefully finish 4 good intervals :)
I changed tire (I still had my indoor tire on the bike) and put a bit less air-pressure in the tire compared to what I normally do.The ride back and forth from the house was no problem at all, at least today. I am not sure it was necessary to use a lower air-pressure and I will try using my normal air pressure next time.
As the new apartment is at Meland, at the top of a hill, there are several route options for my interval workouts. Today I decided to do a 4x4min workout, and for that Dalesvingene is perfect.
Being very eager today, as it had been a while since I had my last outdoor ride, I started out why to hard during my warmup and first interval. As a consequence the lactat buildup was to high after the third interval up Dalesvingene and my legs were all out of juice. Next time I will make sure I keep cool during my warmup and hopefully finish 4 good intervals :)
 |
| Warmup was to hard on todays workout. |
| Interval | Time | Speed(km/h) | AVG HR |
|---|---|---|---|
| 1 | 4:45 | 11.3 | 183 |
| 2 | 4:57 | 10.6 | 183 |
| 3 | 5:13 | 10.0 | 182 |
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