The beginning

During Christmas 2010 I got a real awakening. I did not feel very well and had a lot of headaches. When stepping up onto the bathroom scale it stopped at 146.9 kg. I went to the doctor to get some help with the headaches I was having and learned that my blood pressure was WAY to high.

So I realized that I needed to do some serious changes in my life. First of January 2011, just to have a good starting point I started what I hope to be a life long change for the better. I started a low carb lifestyle, NOT a diet, and I started to exercise. Hopefully I can stick with this and become the healthy father and husband my family needs.

Today it is February 05th and I decided to start a blog to make my weight loss attempt public, I hope it can make me push myself when things are challenging and hopefully I can inspire others in the same situation as me.

As I am new to blogging I am looking forward it and I hope I can do just as well writing on this blog as I have been with my diet and exercise.