Back in business

Unfortunately there has not been much to write about lately, everyone has been sick the last 2 - 3 weeks and I have been quite lacy and has not done much exercise.

However today I am hopefully back on track again. I did 30km on the bike today together with Beathe. This was the first time we did this route so I was a bit to careful to make sure I would make it back to start :) As a consequence the time was not to good, 1:45, and I need to improve on this for the next time. So I will start doing interval set during the week to improve my speed and then go for the longer rides in the weekends. Hoping to get two interval sets done the coming week.

Back in business, hopefully.