Did my first interval set today. 5 minutes ride from the house there is a small hilltop with a smooth "climb" on each side. Calling it a climb is a bit strong :) but for my purpose of doing a 4x4 interval set it is perfect. I can keep a high speed throughout the climb in both directions and then I can relax going down.
After 4 sets I was more exhausted then I can remember being before, even after a good session in a spinning class. So hopefully this will have a positive effect :).
Tomorrow I plan to take my first ride home from work and then I hope to continue to do that every Tuesday afternoon. The ride home is 20km and it has a couple of short but quite steep climbs that will get the pulse up. I will try to add a map of the route.
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