It was good to be "back in business" after a week and a half being ill and then to busy to put in the time needed on the bike.
Today Terje and I drove to Takvam and did 4x8 min intervals in the climb up to the roundabout at Trengereid, starting from outside the last tunnel. We did 3 intervals in this climb and then the forth interval up the small hill back towards Takvam. As this is a small 2min climb we keep pushing for 6 minutes on the flat part after the climb. I like this combination as we get a higher pace and cadence on the last interval which I feel help the restitution after the interval session.
The goal is to do each of the 3 intervals at the same speed, however, Terje and I where as usual to competitive pushing each other on the first two intervals, I beat him on the first one and he beat me on the second. However, we burned to much energy on the first two intervals causing the last interval to go a bit to slow. Next time we will hold back on the first interval and try to keep the same speed on all 3.
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