I have been sick for the past 3-4 days and as the weather is cold and rainy I will wait a couple of days to go outside on the bike. So to still get some training done on the bike I have picked up the TacX Flow from storage and changed the tire on the bike and will do interval sessions on the TacX Flow for the next days before hopefully get a long ride with Terje on Sunday.
It will be interesting to see if the Strava WEB site will recognize my indoor session. It would be good to log teh heart rate zones during my intervals.
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