So today was Tuesday yet again which means 4x10 min interval with Geir Iden at Sprek og Blid Åsane. I was not sure I would do this workout today as my legs was still sore from the workout with Truls Berntsen on Friday. However, Truls convinced me it would be ok :)
The first interval was terrible, and I had problems keeping HR just above 82% and it was much harder then normal. However, the remaining 3 intervals went good, well, as good as they can go :). I managed to keep HR at 85% and for the last interval we did a 3 minute sprint keeping HR at 89-90%
After the workout my legs felt better then before the workout so I am glad I went :)
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