Low carb

So I am now back on the low-carb diet. I had to go off it 6 weeks before the Bergen - Voss race because I felt I did not get enough energy without the carbs. There are probably people out there claiming I could have done it on a low-carb diet as well, but for me it did not feel right, and for me that is how I manage to stick with the training and diet program, it has to feel right.

Now that I am back on the diet I will exercise by taking shorter bike rides of 30-50km and I will do a lot of hiking in the mountains close to home.

I will set up a separate page on the blog to keep track of my diet and exercise as making it public for all to see helps me stay on track.

Thanks for all nice feedback I have got from everyone after the Bergen - Voss race. I appreciate it.