Today is one week after Bergen - Voss and I have done no exercise this week. No particular reason, I just did not feel like it at all this week.
Today I will finally go out on the bike again for a 35km ride.
I have used the past week to get back into ketosis and I am now eating < 20 carbs a day so it will be interesting to see how I perform this afternoon.
The plan for the next 4 weeks is to get at least three workouts every week where I try to stay at a heart rate of 140 to try an maximize fat burning. I will also make sure I vary my exercise routines to include some hiking in the mountains in the vicinity of our home.
Tomorrow I will do my first weighing after starting ketosis. Last Sunday after Bergen - Voss I weighed in at 138.8kg and I hope I have lost quite a bit when I step on to the scale tomorrow.
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