Day 15 - Half way

So today I am at day 15 of my 30 days of hard workout. My legs felt very heavy today so I decided to only do the JM30Shred routine today.

Anyway, I am on track to my goal of 30 hours of workout as I have now done 16 hours and 5 minutes for the first 15 days :). I am really happy with that :)

Today the new scale we got for free (from points earned on one of our groceries bonus cards) has arrived. This is an advanced scale that in addition to the weight also measure percentage of body fat and muscle mass. This way I can keep track on these values and make sure I do not loose to much muscle mass as my total body weight goes down :).

I know, if it was free how good can it be? Well we have looked it up on Google and the reviews are ok for a cheap version as this is. As long as it is consitent it will give me an idea as to how my body changes. Once I get use the it I might put some of the statistics out here on the blog together with my other measurements.


It is very tempting to do my measurements today, as I am half way through my regime, but I have decided not to, that way I will keep pushing to get the best results possible by August 1st :)