Today I only did the Jillian Michaels 30 Day Shred routine and frankly that felt enough. It was very easy to understand that I have not varied my exercise regime enough since March with predominantly doing road cycling. So today my muscles were quite sore when starting the routine but I managed to finish it at least with some dignity, and as the body got warm it did not feel as terrible as I thought it would do.
I have also had my body measurements done today and I have debating with myself whether I should publicize them here or not. Unfortunately for me, as this is a bit embarrassing, I have diced to put it out there.
| Measurements | |
| Neck: | 43cm |
| Overarm: | 45cm |
| Breast: | 123cm |
| Stomach: | 131cm |
| Waist: | 129cm |
| Thigh: | 83cm |
| Calf: | 47cm |
| Total: | 601cm |
As I said, these measurements are a bit embarrassing to put down in writing not to mentioning putting out for all to see, but then I have never taken myself to seriously. Hopefully this will help me set a goal for my workout for the next 30 days and I am looking forward too redo them on August 1st.
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