As my wife was working late and going straight to the gym from work I decided to dig out the spinning bike once I got the kids to bed. It has not been used for ages so I decided to wash it and oil it up and it worked just as good as last time I used it.
So today I put in 45 minutes spinning and then as usual I did the Jillian Michaels 30 Day Shred routine with my wife when she got back from the gym :).
I am looking forward to going on the scale in the morning and have a sneak peek at what the first 5 days has resulted in.
After the exercise today I am feeling really tired so I am going straight to bed.
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