Friday, July 8, 2011

Spinach soup

I have truly fallen in love with this soup. A big thanks to LCHF-bloggen for introducing me to this simple yet so great soup.

Ingredients (two portions): 

2 tbs butter
200g fresh spinach
4 cloves garlic
1-2 red onion
4 dl water
1.5 dl double cream
Maldon Salt
Ground black pepper
Cheyenne pepper
Ground dried chilli


Instructions:

Finely chop garlic and red onion. In a deep pan melt butter and then add garlic and red onion and stir fry until golden.

Add spices (as much as you prefer, I like mine spicy) and spinach and stir it around to mix it with the garlic and red onion. Add water and double cream and let it boil for 5-10 minutes. Once boiled I like to use a hand held mixer to mix the soup nice and smooth.

Serves hot but can also easy be made in the morning and reheated for lunch.

Sometimes I like to serve this over a hard boiled egg.

(I will add picture the next time I make this)

Nutrition:

Nutrition per serving
Without egg With egg
Calories:389 kcal442 kcal
Proteins:4.85 g9.9 g
Carbs:8.3 g8.3 g
Fat:37.1 g 41.0 g
Dietary fiber:2.0 g 2.0g

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